Memory, Mood & Sleep

As we age, many start struggling with forgetfulness, occasional sleeplessness and low mood. Often these problems taper off on their own and the body returns to its normal state. But for some, its just the beginning of more serious health concerns. A proactive approach is important to keep cognitive and mental function sharp. Healthy diet, active lifestyle and stress management  techniques should be an important part of your everyday health regimen. Some  supplements can also be beneficial for cognitive and mental health.