Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can't make them. You have to get them through food or supplements. Omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they are believed to be beneficial for cardiovascular and joint health, as well as memory and concentration.
Each softgel contains: Fish oil 1000 mg, [of which EPA (eicosapentaenoic acid) 180 mg and DHA (docosahexaenoic acid) 120 mg].
Take one softgel daily with a meal, or as directed by your healthcare provider.
For more information, read package insert.