Energy Metabolism

There are many things that you can do to boost your energy levels. Coffee is obviously the most popular stimulant out there, and it’s a vital part of most people’s mornings. Although caffeine might offer a short-term solution for a lack of energy, it can actually make you feel more exhausted in the long-run. But even if your coffee habit is under control, it is helpful to know that there are also vitamins and supplements that can help you feel more energized.